“Live as though life was created for you.” Maya Angelou A friend of mine is going through a divorce and while the change is amicable, it’s still a very challenging time. She’s doing things she’s never had to do on her own before, she’s learning on the fly, she’s having to speak up for herselfContinue reading “Are You Forgetting Someone?”
Category Archives: Self-Care
My Morning Routine
A good morning routine fills your cup so you’re ready for the day. You start the day intentionally, tuned in to yourself, rather than having your thoughts and emotions run on default, filled with the turmoil of the news of the day and social media. What works for me and makes my morning routine somethingContinue reading “My Morning Routine”
What Are Your Essential Needs?
Since we’ve started sheltering in place I’ve been going on an early morning walk almost daily. Two to four miles, rain or shine. No music, no podcasts. Just me, the rising sun, the waking birds, and a few neighbors from afar. The solitude and peace have been quite glorious, honestly. Then, a couple of daysContinue reading “What Are Your Essential Needs?”
Be In Awe Of Yourself
Marvel at your growth, just as often as you gaze in awe and love at your child. How is parenthood shaping you? What lessons are you (still) learning?
Allison Burch Coaching 